SUNRISE
—

BEGIN YOUR DAY EMBODIED.

A morning practice to come home to your body.

Imagine starting your day not by rushing—but by arriving.
With your feet on the ground, your breath steady, your body awake.

This six-day journey is an invitation into embodiment:
To listen. To move. To feel.
To begin your mornings in connection—with yourself, your body, and the season around you.

A feminine embodiment practice, rooted in softness, rhythm, and presence.
You don’t need to be a dancer. This is about allowing your body to lead.

Your morning embodiment ritual

June 29–July 4 | 7–7:50 AM CEST | Online | €44–66

What to expect
—

  • Start with cacao or tea & breath: A quiet moment to settle in and set intention.

  • Move your body freely: Guided intuitive movement to wake up gently—no choreography, just exploration.

  • Journal or share: A simple prompt to close, helping you anchor the practice into your day.

You’ll receive a playlist, a Zoom link, and daily reminders. All sessions are live (voice recordings available for 48h if you miss one).

Sessions

1 Welcome and Tuning in

2 Root Down: Ground into the earth and your pelvic space

3 Seasonal Flow: Feel summer's energy through your spine + hips

4 Inner Fire: Activate your center and chest with rhythm

5 The Wild Pause: Explore stillness and subtle movement

6 Embody the Bloom: Expand into your full body with softness

Why Dance?

  • Embodied Awareness: Dance awakens your nervous system so you truly feel the shift from asleep to alive.

  • Energy Alignment: Moving with the seasons allows you to use summer’s high energy without burnout.

  • Joyful Presence: Intuitive movement is about listening to your body, not a perfect choreography.


Summer brings bright, rising energy—and without grounding, it’s easy to feel overwhelmed or scattered.
This morning ritual offers a way to anchor into yourself daily.
When you begin embodied, you create a foundation for moving through the day with clarity, intention, and ease. And a deeper connection to your intuition.

Your energy, your cycle, your creativity—they all live in your body.


This journey is a way to return when you feel disconnected. And a way to stay connected.
To start your day not just doing—but being.

Details
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Timing

Day 1, Sun, 7-7:30pm

Day 2-6, Mon-Fri, 7-7:50am

Sliding Scale Pricing

Choose what meets your needs:

  • €44 – supported

  • €55 – fair value

  • €66 – support others

Includes:

  • 6 live sessions (plus 48h voice recordings)

  • Cacao/tea ritual guidance

  • Embodiment prompts + journal questions

  • Short playlists to move with daily

Let your body lead.
Let your mornings soften.
Let this season of light be rooted in presence.