Conscious Connected Breathwork in Berlin or online
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Conscious Connected Breathwork is an invitation to return home to yourself — to soften, release, and surrender to the wisdom that already resides within you. This powerful practice uses a rhythmic, continuous breath to guide you into a deep, embodied state of trance. As the breath flows, it dissolves tension and clears emotional blockages stored in the body.
In our sessions, we create a space where you can feel held, nurtured, and supported as you decide how far you want to go. Breathwork is not about forcing or fixing; it is about opening, listening, and allowing. Each journey is unique, yet what often emerges is a sense of clarity, freedom, and deeper connection with life.
What is Conscious Connected Breathwork?
Conscious Connected Breathwork is a gentle yet powerful practice of circular breathing. Unlike our everyday breath, which is often shallow and unconscious, this method keeps the breath flowing without pause. This continuous rhythm naturally shifts the body into an altered state of consciousness, where your self-healing capacities can be activated and new insights may arise.
Modern science shows that breathwork can regulate the nervous system, release stored stress, and improve overall wellbeing. At the same time, many spiritual traditions view the breath as a bridge between body, mind, and soul. In this practice, both perspectives meet: a simple technique that brings profound transformation.
More details
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Every session is different, but many participants report experiences such as:
Release of emotional blockages and stress
A calmer, more balanced nervous system
Increased clarity and insight into life questions
A sense of lightness and inner freedom
Reconnection with the body’s natural rhythms
Heightened intuition and creativity
Deep relaxation and moments of stillness
These benefits often ripple into daily life, creating lasting change beyond the session itself.
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Each breathwork journey begins with grounding and intention setting. You will be guided into the breathing rhythm, supported by music and a safe, held container. As the breath flows, sensations, emotions, or memories may arise. You are always in charge of how deep you wish to go, and I am there to support you throughout the process.
After the active breathing, there is time to rest and integrate. This phase is just as important as the breath itself, allowing your body and mind to absorb the shifts. We close with space for sharing and reflection, so you can return to your day feeling grounded and connected.
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Breathwork is for anyone curious to explore themselves beyond the surface. It can be especially supportive if you are:
Experiencing stress, anxiety, or overwhelm
Seeking emotional release or healing from past experiences
Wanting to deepen your spiritual or self-development practice
Looking for clarity or new perspectives
Longing to feel more at home in your body
No previous experience is necessary. The only requirement is an openness to meet yourself as you are. (Please note: Breathwork is not recommended during pregnancy or for those with certain medical conditions. If you are unsure, feel free to reach out before booking.)
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It’s not recommended for pregnancy, epilepsy, or serious heart conditions. If in doubt, please consult with your doctor and let me know in advance.
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Sessions are available both in Berlin and online. You can choose between individual one-to-one sessions tailored to your personal journey, or group settings where the collective energy enhances the experience.
Individual Sessions: A deeply personalized journey into your breath and body.
Group Sessions: Held in a nurturing circle, offering connection and shared transformation.
To book, simply click below or reach out through e-mail.
"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens."
— Carl Jung